Listen these workouts are intensive. In fact the warm up is rigorous. While in the 9 minute heat-up you are going to be dripping sweat more Then you really have through almost every other workout. It is that outrageous. I took breaks in the warm-up when I started and you'll far too. In the course of the workouts Shaun T gives you breaks, but it is
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six. Bikini Body Routine 2: This is all about firming up from head to toe to get you ready for that bikini. Or at the least that bathing suit. Have you been ready?!If you do not have that same intensity, if you can't explode off the ground like you were being in Round 2, that is Alright. The most critical issue is you give all of it you could for p
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